I started a daily journaling practice back in 2020: I got a 5-year book and every day, I would write a few sentences about what happened that day. I enjoyed how it made me think about the day, and after the first year, it was fun to see what I had being doing a year ago that day, then two years, and so on.
The journal would have been finished this October (I started it on a random day when it came), but back in February, when Maggie was having health problems, thinking about the day became something I didn't want to do, and I gave it up. No regrets there, it happened and I'm not kicking myself. Life is messy, and often doesn't fit into plans.
I read a book recently in which one of the main characters is telling the other about how, in therapy when he was a kid, the therapist had him start writing a daily journal, but only a simple one: every day, he wrote about one good thing that happened that day. Sometimes it was a big thing and some days, he had to scrape to come up with anything, but he found it to be a good practice.
This idea bounced around in my head for a bit, and this weekend, I picked up a blank book and started it.
I was amused to see this option in the blank books, which honestly is a lesson I could stand to be reminded of:
But I like the one I got. It feels good in my hand, and the elastic to hold the pen is handy too. My rules (that are more like guidelines, or intentions):
- I am going to try hard to come up with at least one every day.
- I won't kick myself if I miss or skip a day.
- I will allow myself to add bonus good things.
- I will allow for negative-bad-things; not getting a flat tire counts as a good thing.
Do you do anything gratitude-y like this? Do you find it helps you on bad days?